Online Therapy Ontario
Support for adults, specializing in working with women going through midlife transitions and young adults seeking deeper self-understanding, using relational, trauma-informed therapy that blends insight with practical change.
Cleo Haber, MSW, RSW
Clinical Director and Founder
When things feel stuck or unclear
You might notice the same patterns showing up in relationships, or a steady undercurrent of self-doubt that is hard to shake. Many of our clients are navigating life transitions, burnout, or questions about identity and direction, often while balancing work, school, or caregiving across Ontario.
Online Therapy Services Available in Toronto
We offer online therapy to support meaningful, steady change in different areas of your life.
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INDIVIDUAL PSYCHOTHERAPY
Explore attachment patterns and behaviours, emotions, and self-criticism while building clarity, self-trust, and more supportive ways of relating to yourself and others.
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COUPLES THERAPY
Strengthen communication, understand recurring conflicts, and reconnect in a more secure, collaborative relationship dynamic.
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CLINICAL CONSULTATION & SUPERVISION
Receive thoughtful, insight-oriented guidance to deepen your clinical work and reflect on complex client dynamics in a supportive space.
Areas Served
We provide virtual therapy across Ontario, including:
Toronto
Ottawa
Mississauga
Brampton
Hamilton
London
Kingston
Kitchener-Waterloo
Vaughan
Markham
Richmond Hill
Oakville
Burlington
St. Catharines
Niagara Falls
Guelph
Cambridge
Windsor
Barrie
Oshawa
Therapy That Moves Beyond Insight
Therapy here is not only about understanding why things feel the way they do. It is also about gently shifting the patterns that keep you feeling stuck.
We work from an attachment and trauma-informed lens, integrating approaches like IFS, psychodynamic therapy, and emotion-focused work. This allows us to explore different parts of your experience with curiosity, while staying grounded in what feels manageable.
Our work is collaborative and paced with care. You are not rushed or pathologized. Instead, we focus on helping you build awareness, soften self-criticism, and develop more supportive ways of relating to yourself and others.
Start where you are
We offer virtual sessions across Ontario, making it easier to find support that fits into your life. You are welcome to reach out when you are ready.
Office Location & Contact Info
North Star Therapy | Toronto, Ontario
Location: Toronto, ON – Annex
Email: info@northstartherapy.ca
Office Hours: Monday to Friday, 9 a.m. to 6 p.m.
Response Time: We respond to all inquiries within 24 hours.
Virtual therapy is available across Ontario, with secure video sessions you can join from home or any private space that feels comfortable for you. We typically respond to inquiries within 1–2 business days and offer a consultation call to help you get started.
Frequently Asked Questions
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No, we do not provide in-person therapy. Online therapy is available providing flexible access no matter where you are in Ontario.
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We work with adults and adolescents aged 16 and older. Many of our clients are women in midlife or young adults navigating transitions, relationships, and questions about identity and direction.
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Yes. As long as you are located in Ontario, you can access virtual therapy with our team. You do not need to be based in a specific city.
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You can reach out by email or phone to book a consultation. This is a chance to ask questions, share what you are looking for, and see if the fit feels right.