Online Therapy Nova Scotia
Support for adults and adolescents looking to better understand themselves through relational, trauma-informed therapy that combines insight with practical ways of moving forward.
Cleo Haber, MSW, RSW
Clinical Director and Founder
When things feel overwhelming or stuck
You might be managing daily responsibilities while quietly carrying anxiety, self-doubt, or emotional overwhelm. Many of our clients across Nova Scotia are navigating life transitions, relationship challenges, or recurring patterns, often while balancing work, school, or caregiving. Therapy offers a space to slow down and understand what is happening beneath the surface. All sessions are offered virtually, allowing access to support from anywhere in the province.
Online Therapy Services Available in Nova Scotia
We offer online therapy that supports meaningful, steady change across different areas of your life.
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INDIVIDUAL PSYCHOTHERAPY
Explore emotional patterns and self-criticism while building clarity, self-trust, and more supportive ways of relating to yourself.
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COUPLES THERAPY
Strengthen communication, understand recurring conflicts, and reconnect through a more secure, collaborative relationship dynamic.
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CLINICAL CONSULTATION & SUPERVISION
Engage in reflective, insight-oriented consultation to support your clinical growth and deepen your work with clients.
Areas Served
We provide virtual therapy across Nova Scotia, including:
Bridgewater
Kentville
Yarmouth
Port Hawkesbury
Stellarton
Glace Bay
Liverpool
Digby
Windsor
Halifax
Dartmouth
Bedford
Sackville
Truro
New Glasgow
Sydney
Wolfville
Antigonish
Amherst
Therapy That is More Than Just Understanding
Therapy is not only about making sense of why you feel the way you do. It is also about noticing the patterns that keep showing up and beginning to relate to them differently.
Our work is grounded in an attachment and trauma-informed approach, drawing from IFS, psychodynamic, and emotion-focused therapies. This creates space to explore different parts of your experience with curiosity, while staying connected to what feels steady and manageable.
We move at a pace that respects where you are. Therapy is collaborative and thoughtful, with a focus on building awareness, easing self-criticism, and finding ways to relate to yourself and others with more clarity and care.
Start where you are
We offer virtual sessions across Nova Scotia, making it easier to access support that fits into your life. When you are ready, you are welcome to get in touch.
Office Location & Contact Information
North Star Therapy | Toronto, Ontario
Location: Toronto, ON – Annex
Email: info@northstartherapy.ca
Office Hours: Monday to Friday, 9 a.m. to 6 p.m.
Response Time: We respond to all inquiries within 24 hours.
All sessions for Nova Scotia clients are offered virtually, allowing you to access therapy from your own space. We typically respond within 1–2 business days and offer a consultation call to help you get started.
Frequently Asked Questions
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Yes. We offer virtual sessions for clients across the province, so you can access therapy from wherever you are located.
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We work with adults and adolescents 16+ who are navigating anxiety, relationship challenges, burnout, life transitions, or feeling stuck in familiar patterns.
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Sessions take place over a secure video platform. You will receive a private link before your appointment and can join from a quiet, comfortable space.
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Yes. Couples therapy is available virtually, with a focus on communication, understanding recurring dynamics, and building a more connected relationship.
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You can reach out by email or phone to book a consultation. This is a chance to share what you are looking for, ask questions, and get a sense of whether the fit feels right.