Therapist in Toronto
Our clients lead full, demanding lives across Toronto. On the surface, things may look steady, while underneath, there can be stress, self-doubt, or a sense of feeling stuck. We meet you there with care that is compassionate, practical, and grounded.
Cleo Haber, MSW, RSW
Clinical Director and Founder
Support that fits your life
Based in Toronto’s Annex, our work is shaped by the pace and pressure many people carry in the city. If you are moving between work, school, or caregiving, it can be difficult to find space to slow down and reflect. Therapy offers that space. We work with adults, with a focus on women navigating midlife changes and young adults working through relationships, identity, and emotional overwhelm. Virtual sessions make support easier to access within your day.
Therapy Services Available in Toronto
We offer therapy that supports meaningful, steady change across different areas of your life.
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INDIVIDUAL PSYCHOTHERAPY
Make sense of emotional patterns, like self-criticism or feeling stuck, while building clarity, self-trust, and more supportive ways of relating to yourself.
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RELATIONSHIP COUNSELLING
Understand recurring conflict, improve communication, and rebuild connection in a way that feels more secure and collaborative.
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CLINICAL CONSULTATION & SUPERVISION
Reflect on your clinical work with depth and care, strengthening insight and confidence in complex client dynamics.
Areas Served Around Toronto
Available to clients across Toronto and nearby neighbourhoods, including:
Downtown Toronto
The Annex
Yorkville
Queen West
King West
Liberty Village
Leslieville
Riverdale
The Danforth
East York
High Park
Roncesvalles
Parkdale
Junction
Midtown Toronto
Davisville Village
Forest Hill
Rosedale
North York
Etobicoke
Scarborough
Therapy That Moves at Your Pace
Therapy here is a place to slow down without pressure to have everything figured out. We focus on understanding the patterns and emotional experiences that shape how you move through the world.
Our approach is attachment and trauma-informed, integrating IFS, psychodynamic, and emotion-focused therapies. This allows us to explore different parts of your experience with curiosity while staying grounded and practical.
We work collaboratively, with respect for your lived experience. The goal is not just insight, but meaningful shifts in how you relate to yourself and others.
A place to begin therapy virtually
You do not need to have everything sorted before reaching out. If you are feeling overwhelmed, stuck, or ready to understand yourself more clearly, therapy can be a steady place to begin.
We offer virtual sessions across Toronto, so you can engage in therapy from the comfort of your home—or wherever works best for you. When you're ready, you're welcome to reach out.
Office Location & Contact Info
North Star Therapy | Toronto, Ontario
Email: info@northstartherapy.ca
Office Hours: Monday to Friday, 9 a.m. to 6 p.m.
Address: 40005 Dupont St RPO, Toronto, ON M5R 0A2
Response Time: We respond to all inquiries within 24 hours.
Virtual therapy is available across Toronto, with secure video sessions you can join from your own space. We typically respond within 1–2 business days and offer a consultation call to help you get started
Frequently Asked Questions
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Yes. We offer virtual sessions across Toronto, allowing you to access therapy from home or another private space that feels comfortable.
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We work with adults and adolescents aged 16 and older. Many clients are navigating life transitions, relationship challenges, or questions about identity and direction.
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We commonly work with anxiety, depression, self-criticism, relationship patterns, and life transitions, with a focus on deeper emotional understanding.
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You can reach out by email or phone to book a consultation. This gives you a chance to ask questions, share what you are looking for, and see if the fit feels right.